LOWER BACK PAIN
A common, painful condition affecting the lower portion of the spine.
Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis.
Often, the only symptom is pain in the lower back.
Most low back pain goes away on its own in two to four weeks. Physiotherapy and pain relievers can help. A few cases may require surgery.
Treatments will vary, depending upon what exactly is causing your knee pain.
Causes & Symptoms :
- Usually self-diagnosable
- Often, the only symptom is pain in the lower back.
- People may experience:
- Pain areas: in the back, muscles and bones, hip, or leg
- Sensory: leg numbness or pins and needles
- Also common: back joint dysfunction or muscle spasms
TREATMENT AT JATKOS11
The Back-Care treatment program may consist of:
Core stabilization exercises
Correction of body mechanics
Soft tissue mobilization
Muscular strengthening and endurance exercises
Stretching a joint past its current restricted range of motion to restore movement and reduce pain.
Stretching exercises can improve flexibility and improve physical function.
Relaxes tense muscles.
Restores muscle strength and function through exercise.