MUSCULOSKELETAL PROBLEMS
NEUROLOGICAL PROBLEMS

SPORTS INJURY CONDITIONS

Joints & Bones

Muscles

Soft Tissue

LOWER BACK PAIN

A common, painful condition affecting the lower portion of the spine.

Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis.

Often, the only symptom is pain in the lower back.

Most low back pain goes away on its own in two to four weeks. Physiotherapy and pain relievers can help. A few cases may require surgery.

Treatments will vary, depending upon what exactly is causing your knee pain.

Causes & Symptoms :
  • Usually self-diagnosable
  • Often, the only symptom is pain in the lower back.
  • People may experience:
  • Pain areas: in the back, muscles and bones, hip, or leg
  • Sensory: leg numbness or pins and needles
  • Also common: back joint dysfunction or muscle spasms
TREATMENT AT JATKOS11
Treatment:

The Back-Care treatment program may consist of:

Core stabilization exercises

Correction of body mechanics

Joint mobilization/manipulation

Postural correction

Soft tissue mobilization

Stretching/flexibility exercises

Muscular strengthening and endurance exercises

Traction

Joint manipulation

Stretching a joint past its current restricted range of motion to restore movement and reduce pain.

Stretching

Stretching exercises can improve flexibility and improve physical function.

Massage

Relaxes tense muscles.

Physical Therapy

Restores muscle strength and function through exercise.

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