The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly. Suggestions to improve your posture include regular exercise and stretching, ergonomic furniture and paying attention to the way your body feels.

Symptoms of poor posture
Rounded shoulders.
Bent knees when standing or walking.
Head that either leans forward or backward.
Back pain.
Body aches and pains.
Muscle fatigue.
Physiotherapy Treatment May Include:

Assessment and diagnosis of postural habits

Postural education and training

Manual therapy and soft tissue massage

Dry needling

Postural taping


Joint mobilisation

Corrective exercises and movements to improve flexibility, strength and posture

Activity modification advice

Advice regarding ergonomic work stations

Pilates exercises

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